Pacing my youngest subscriber to a SUB 30 5K (Alice Holt parkrun)

The JOG ON Crew's youngest member invited me to join him at Alice Holt parkrun in Hampshire, to see if we could get him to a SUB 30 5K on one of the toughest parkrun courses around, mainly due to the rolling inclines though the forest. We had very wet weather, but were determined to break 30 minutes for this parkrun.

Thank you to Alice Holt parkrun for having us.