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The JOG ON Hour, November 2023

Nov 20

Written By Harry Morgan

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The JOG ON Mile, November 2022

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How not to start a race - slip and nearly fall over. Spot the leap of panic to save it just in time.
Fastest 5K time in 7 years - 18:43
Superb to meet JOG ON Crew in Exeter this evening
@cityruns1
#5K #sub19 #run #jogon

Ep 70 - Ami Rhodes. From no running to a parkrun in 4 weeks
A conversation about the project to try and take Ami in just 4 weeks to her first ever 5K
Available in video and audio
#5K #jogon

We tried to run across Wales in just one day
A JOG ON video a 48 mile adventure across a country
@visitmidwales
#wales #runacrossacountry #jogon

JOG ON Northern parkrun meet up.
This is what JOG ON is about, meeting and connecting with people face to face through a shared love of running.
Great to meet some of the JOG ON Crew at Woodhouse Moor parkrun, West Yorkshire
#parkrun #5K #jogon

Her first ever 5K
The culmination of a 4 week project about taking a girl who has never run before, to her first parkrun.
Ami did brilliantly and it's been a joy to be part of this project and watch her progress.
A 3 part video series will be coming

JOG ON - connecting people through a love of running & adventure.

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