Cardiff Half Marathon shocked me (SUB 90 attempt)

 

Following recent events, running under 90 minutes at Cardiff Half Marathon was looking doubtful. I arrived on the start line not knowing how it would feel, or whether running SUB 1:30 for a half for the second time ever, would even be doable.

 
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Pacing my 66 year old Dad to a 22 minute 5K

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If I wanted a faster 5K in 2024, I'd do this