Pacing my 66 year old Dad to a 22 minute 5K

 

My Dad, Steve, asked me to pace him at a parkrun to try and run 22 minutes for a 5K at the age of 66. So, just two days before he turned 67, we lined up at Berkeley Green parkrun in Gloucestershire to take on the 5km course with other JOG ON Crew.

 
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I paced an 82 year old at parkrun (SUB 40 attempt)

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Cardiff Half Marathon shocked me (SUB 90 attempt)