A RARE GLIMPSE into one week of 10K training (Mention: @Mark Wildman)

Written By Harry Morgan
 

A glimpse into one week of training for a SUB 40 10K. JOG ON doesn't often show much in the way of training between races, but this video gives a snapshot of what the 10K training plan looks like right now.

From aquajogging to the kettlebell to the track, to the turbo trainer, this week involves more than just running.

@Mark Wildman's channel for kettlebell training: https://www.youtube.com/c/MarkWildman

A demonstration of aqua jogging from @Luis Orta: https://www.youtube.com/watch?v=4m920...

I've always had a fascination with endurance running. Running 500K in one month (10 miles everyday for 31 days), or 100 parkruns, seemed appealing, so I've t...
 
Harry Morgan
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The hottest 10K I've run (SUB 40 attempt, Yateley 10K)