Pacing a man to a SUB 30 5K after weight loss (Cheddar Reservoir)

Running a SUB 30 5K is a big goal for many runners.

Following weight loss and a new found passion for running, Sonny contacted me with a goal to break the 30 minute barrier over 5km. He suggested Cheddar Reservoir in England as place to run a fast, flat 5K. I agreed.

To see Sonny's first ever half marathon: https://youtu.be/VAu7Z_vVyNc To buy a JOG ON top: www.thisisjogon.com

I've always had a fascination with endurance running. Running 500K in one month (10 miles everyday for 31 days), or 100 parkruns, seemed appealing, so I've t...