10K Improver Training Plan ThumbnailNEW.png
10K Improver Training Plan Thumbnail.png
10K Improver Training Plan ThumbnailNEW.png
10K Improver Training Plan Thumbnail.png

JOG ON 10K Improver (10 Weeks)

£17.00

A wonderful 10 week training plan, designed by a GB elite runner, that looks to progressively take you through key run/sessions, with the goal of improving your 10K time. This plan can be adapted to suit the individual with the option to run either 4 or 5 sessions per week.

  • Choose the days you run

  • Goal setting

  • Pacing chart

  • Cross training

  • Strength work with example images

  • Stretching and drills

  • Self-evaluation

We recommend that you have completed a 10K already (in training or in a race) and run on a reasonably regular basis (minimum 3 times per week) before taking on this plan.

A wonderful 10 week training plan, designed by a GB elite runner, that looks to progressively take you through key run/sessions, with the goal of improving your 10K time. This plan can be adapted to suit the individual with the option to run either 4 or 5 sessions per week.

  • Choose the days you run

  • Goal setting

  • Pacing chart

  • Cross training

  • Strength work with example images

  • Stretching and drills

  • Self-evaluation

We recommend that you have completed a 10K already (in training or in a race) and run on a reasonably regular basis (minimum 3 times per week) before taking on this plan.

A wonderful 10 week training plan, designed by a GB elite runner, that looks to progressively take you through key run/sessions, with the goal of improving your 10K time. This plan can be adapted to suit the individual with the option to run either 4 or 5 sessions per week.

  • Choose the days you run

  • Goal setting

  • Cross training

  • Strength work

  • Stretching and drills

  • Self-evaluation

We recommend that you have completed a 10K already (in training or in a race) and run on a reasonably regular basis (minimum 3 times per week) before taking on this plan.

⚡️ Want to Turbo-Charge this Plan?

A training plan is a map, but a strategy call gives you the directions. If you want to ensure this plan actually fits your life, schedule, and specific goals, you can add a Performance Audit to your order.

What you get:

  • A 40-Minute 1-on-1 Call: Harry and GB Athlete Louise (2:27 Marathoner) will tear down your current training and solve your biggest sticking points.

  • The Custom 'Battle Plan': A personalised document summarising the 3 immediate changes you need to make to hit your next PB.

  • The Pre-Call Deep Dive: We analyse your data and history before the call so we hit the ground running.

Most runners spend £160 on shoes hoping for a shortcut. For far less, we give you the actual road map.

Add running audit