JOG ON 10K Improver (10 Weeks)

£15.00

A wonderful 10 week training plan, designed by a GB elite runner, that looks to progressively take you through key run/sessions, with the goal of improving your 10K time. This plan can be adapted to suit the individual with the option to run either 4 or 5 sessions per week.

  • Choose the days you run

  • Goal setting

  • Pacing chart

  • Cross training

  • Strength work with example images

  • Stretching and drills

  • Self-evaluation

We recommend that you have completed a 10K already (in training or in a race) and run on a reasonably regular basis (minimum 3 times per week) before taking on this plan.

A wonderful 10 week training plan, designed by a GB elite runner, that looks to progressively take you through key run/sessions, with the goal of improving your 10K time. This plan can be adapted to suit the individual with the option to run either 4 or 5 sessions per week.

  • Choose the days you run

  • Goal setting

  • Pacing chart

  • Cross training

  • Strength work with example images

  • Stretching and drills

  • Self-evaluation

We recommend that you have completed a 10K already (in training or in a race) and run on a reasonably regular basis (minimum 3 times per week) before taking on this plan.

A wonderful 10 week training plan, designed by a GB elite runner, that looks to progressively take you through key run/sessions, with the goal of improving your 10K time. This plan can be adapted to suit the individual with the option to run either 4 or 5 sessions per week.

  • Choose the days you run

  • Goal setting

  • Cross training

  • Strength work

  • Stretching and drills

  • Self-evaluation

We recommend that you have completed a 10K already (in training or in a race) and run on a reasonably regular basis (minimum 3 times per week) before taking on this plan.

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