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JOG ON First 5K (6 Weeks)
A 6 week training plan, designed by a GB elite runner, to take you from no running to your very first 5K. If you would like to see this training plan in action, check out the JOG ON video series “Taking her from ZERO running to parkrun in 4 weeks”
Included:
Choose the days you run
Cross training
Strength work
Self-evaluation
We recommend that you have some basic knowledge in running and be in good health before taking on this plan.
⚡️ Want to Turbo-Charge this Plan?
A training plan is a map, but a strategy call gives you the directions. If you want to ensure this plan actually fits your life, schedule, and specific goals, you can add a Performance Audit to your order.
What you get:
A 40-Minute 1-on-1 Call: Harry and GB Athlete Louise (2:27 Marathoner) will tear down your current training and solve your biggest sticking points.
The Custom 'Battle Plan': A personalised document summarising the 3 immediate changes you need to make to hit your next PB.
The Pre-Call Deep Dive: We analyse your data and history before the call so we hit the ground running.
Most runners spend £160 on shoes hoping for a shortcut. For far less, we give you the actual road map.
