JOG ON First 5K (6 Weeks)

£12.00

A 6 week training plan, designed by a GB elite runner, to take you to your very first 5K. If you would like to see this training plan in action, check out the JOG ON video series Taking her from ZERO running to parkrun in 4 weeks

Included:

  • Choose the days you run

  • Tailored to beginners

  • Easy to understand workouts

  • Cross training

  • Strength work

  • Self-evaluation

We recommend that you have some basic knowledge in running and be in good health before taking on this plan.

A 6 week training plan, designed by a GB elite runner, to take you to your very first 5K. If you would like to see this training plan in action, check out the JOG ON video series Taking her from ZERO running to parkrun in 4 weeks

Included:

  • Choose the days you run

  • Tailored to beginners

  • Easy to understand workouts

  • Cross training

  • Strength work

  • Self-evaluation

We recommend that you have some basic knowledge in running and be in good health before taking on this plan.

A 6 week training plan, designed by a GB elite runner, to take you from no running to your very first 5K. If you would like to see this training plan in action, check out the JOG ON video series “Taking her from ZERO running to parkrun in 4 weeks”

Included:

  • Choose the days you run

  • Cross training

  • Strength work

  • Self-evaluation

We recommend that you have some basic knowledge in running and be in good health before taking on this plan.

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