A 10 week training plan, designed with a GB elite runner, that has flexibility built in. The plan is suitable for both those wishing to complete their first half marathon (4 sessions per week) OR anyone who would like to improve their half marathon time (5 sessions per week).
Included:
Choose the days you run
Pacing chart
Goal setting
Cross training
Strength work with example images
Stretching and drills
Fuelling advice
Self-evaluation
We recommend that you have completed a 10K already (in training or in a race) and run on a reasonably regular basis (minimum 3 times per week) before taking on this plan.
A 10 week training plan, designed with a GB elite runner, that has flexibility built in. The plan is suitable for both those wishing to complete their first half marathon (4 sessions per week) OR anyone who would like to improve their half marathon time (5 sessions per week).
Included:
Choose the days you run
Pacing chart
Goal setting
Cross training
Strength work with example images
Stretching and drills
Fuelling advice
Self-evaluation
We recommend that you have completed a 10K already (in training or in a race) and run on a reasonably regular basis (minimum 3 times per week) before taking on this plan.
