JOG ON Half Marathon Success (10 Weeks)
£14.00
A 10 week training plan, designed by a GB elite runner with flexibility built in to take someone to their first half marathon (4 sessions per week) or those wishing to improve their half marathon time (5 sessions per week).
Included:
Choose the days you run
Goal setting
Cross training
Strength work
Stretching and drills
Fuelling advice
Self-evaluation
We recommend that you have completed a 10K already (in training or in a race) and run on a reasonably regular basis (minimum 3 times per week) before taking on this plan.
