A 12 week training plan to tackle the marathon, designed with a GB elite runner, that has flexibility built in to fit around you. The plan is suitable for both those wishing to complete their first marathon (4 sessions per week) OR anyone who would like to improve their current marathon time (5 sessions per week).
Included:
Choose the days you run
Pacing chart
Goal setting
Cross training
Strength work with example images
Stretching and drills
Fuelling advice
Self-evaluation
We recommend that you are currently capable of running a half marathon (in training or in a race) and run on a reasonably regular basis (4 times per week or more) before taking on this plan.
A 12 week training plan to tackle the marathon, designed with a GB elite runner, that has flexibility built in to fit around you. The plan is suitable for both those wishing to complete their first marathon (4 sessions per week) OR anyone who would like to improve their current marathon time (5 sessions per week).
Included:
Choose the days you run
Pacing chart
Goal setting
Cross training
Strength work with example images
Stretching and drills
Fuelling advice
Self-evaluation
We recommend that you are currently capable of running a half marathon (in training or in a race) and run on a reasonably regular basis (4 times per week or more) before taking on this plan.
