Pacing an elite runner returning from injury (5 miles)

Pacing an elite runner for 5 miles, currently returning from injury.

Though it can be a frustrating and slow process, focus, consistency and dedication can often bring a person back to great running form.

Thank you to Louise and The Running Lab.

I've always had a fascination with endurance running. Running 500K in one month (10 miles everyday for 31 days), or 100 parkruns, seemed appealing, so I've t...